Burnout Recovery, One Micro-Habit at a Time

A science-backed, cohort-based program that helps you regulate your nervous system, reset your habits, and restore your energy — sustainably.

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You don't need to do more. You need a new system.

  • Themes That Go Deep. Tools That Keep You Grounded.

    Each month, ThriveCycle introduces a science-backed theme designed to shift how you relate to stress, energy, and emotion — one micro-habit at a time. You’ll use structured tools inside the ThriveCycle platform to track your growth, integrate insights, and see real change take root.

  • Micro-habits that support your biology

    Burnout isn’t just mental — it’s biological. ThriveCycle blends nervous system regulation, emotional intelligence, and daily micro-resets to help you complete the stress cycle and feel grounded again.

    Forget productivity hacks. Real recovery starts by working with your body, not against it.

  • Accountability That Feels Good

    You’re not in this alone. Our group support is structured, gentle, and non-performative — no pressure to show up perfect. Just consistent encouragement, reflection prompts, and low-pressure check-ins in a community that gets it.

ThriveCycle was built for high-responsibility humans

  • Burned Out, Pulled-Thin Moms

    You’re juggling deadlines, school pickups, emotional labor, and everything in between — and somehow, your needs always come last. ThriveCycle helps you carve out real moments of restoration, even in the chaos.

  • Founders & Solopreneurs

    You’re building something from the ground up — but the nonstop decisions and pressure to perform are burning you out. We help you create structure, clarity, and calm so you can build sustainably.

  • Service-Based Professionals

    You're holding space for others all day — clients, patients, students — but who's holding space for you? ThriveCycle replenishes your energy so you can show up with presence and preserve your peace.

  • Stretched-Too-Thin Professionals

    Whether you’re managing teams, classrooms, or deadlines, you’re constantly context-switching with little room to breathe. Our micro-habit approach helps you reset your nervous system and reclaim your focus — one small step at a time.

One theme. One commitment. One cycle at a time.

Sustainable change starts with reflection — and grows through structure.


Each ThriveCycle module follows a consistent, research-backed rhythm designed to reduce burnout and strengthen emotional intelligence.

You’ll move through guided phases that connect awareness, action, and reflection — creating measurable growth, one commitment at a time.

Phase 1: Prepare

Before the learning session begins, you’ll complete Prep Questions designed to ground you in awareness.
You’ll:

  • Establish your BAT-4 baseline to identify current burnout patterns

  • Surface the emotional, mental, and behavioral drivers behind those patterns

  • Set intentions for where you want to grow this cycle

This phase builds self-awareness and clarity — the foundation for every commitment that follows.

Phase 2: Engage

After each group session, you’ll complete Session Questions that help you process and personalize what you’ve learned.
You’ll:

  • Capture key insights, motivation, and readiness to act

  • Connect the session themes to your own experiences

  • Clarify what support, structure, or environment you’ll need to succeed

This phase transforms awareness into intention — turning knowledge into energy for change.

Phase 3: Commit

This is where your commitment becomes part of your rhythm. You’ll:

  • Choose your new habit using Commitment Questions that strengthen clarity, confidence, and identity alignment.

  • You’ll understand why this habit matters and how it connects to your CASEL focus area — so change feels both personal and purposeful.

  • You’ll have ongoing access to the AIMS platform for tracking, nudges, and reflection

  • You’ll receive support from your facilitator through direct messaging and reminders

Small steps, practiced consistently, change everything.

Phrase 4: Reflect

Two to four weeks later, you’ll complete Reflection Questions that help you track progress, assess your BAT-related growth, and reinforce learning.
This step closes the loop — turning self-awareness into sustainable behavior change.

Your short reflection will measure:

  • How your commitment impacted your burnout symptoms

  • What emotional shifts or mindset changes occurred

  • Where you’re headed next as you move to the next CASEL loop

Each month builds on the last. Growth is the goal.

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What ThriveCyclers Are Saying

  • “I’m usually bouncing between course content and client emails — this challenge helped me reset without guilt. I finally feel like I have tools to shift between tasks without losing myself.”

    Leo, creative business coach

  • “Between sessions and admin, I’m constantly holding space for others. This challenge gave me a space to land, just for me. It helped me reset between clients without feeling like I had to ‘fix’ myself.”

    Rae, somatic coach & group facilitator

  • “This gave me momentum when I felt stuck in survival mode. I didn’t need to be perfect. I just needed something simple and grounding. And that’s exactly what this was.”

    Erica, Etsy shop owner, full-time employee, & new mom

  • “What I loved was how doable it felt. I could read the email, take one breath, and feel the difference. It was built for solopreneurs like me — doing the work and holding it all together.”

    Ray, designer & founder of a queer creative studio

  • “I’m usually bouncing between Canva drafts and snack time — this challenge helped me reset without guilt. I finally feel like I have tools to shift between work and parenting without losing myself.”

    Jasmine, brand designer & mom of two

  • “I’ve done so many trainings and programs, but this felt different. It spoke to the emotional load of doing service work alone. Just five days, and I felt more grounded and more human.”

    Cam, licensed therapist & solo practice owner

  • “This gave me permission to pause. I didn’t realize how much I needed that. I still use the breath practice from Day 1 every night before bed.”

    Jordan, new mom, returning to work

  • “I’ve done a lot of mom self-care stuff that felt nice in the moment but didn’t stick. This was different. it gave me tools I could actually use when things got hard. I felt more grounded by Day 3.”

    Alex, mom of 3, teacher & partner

  • “What I loved was how doable it felt. I could read the email, take one breath, and feel the difference. It was built for women like me (read: building businesses and holding babies.)”

    Melissa, creative agency founder & toddler mom

  • “I didn’t realize how much I needed a pause that wasn’t performative. These tools were simple, real, and made me feel like I could actually sustain this work, all without burning out.”

    Talia, consultant for nonprofit leaders

  • “This gave me momentum when I felt stuck in survival mode. I didn’t need to be perfect. I just needed something simple and grounding. And that’s exactly what this was.”

    Maya, handmade goods seller & part-time VA

  • “Before the challenge, I felt like I was constantly snapping by dinner time. These little daily practices helped me slow down and actually feel more present, all without adding more to my plate.”

    Maya, mom of two, full-time nonprofit director

Ready to feel like yourself again?

Join the Waitlist
Take the Free 21-Day Reset

Recovery doesn't happen overnight. It happens one breath, one choice, one microhabit at a time. Join a community of fellow high-achievers who are learning to thrive without burning out.

You don't have to figure it all out alone. ThriveCycle provides the structure, science, and support you need to reclaim your energy and resilience.